A lengthy, in-depth book will not help if you are in a chaotic phase of life. It’s important to choose a book that fits your current schedule. Books that combine humor and stories with techniques help us better remember the learned concepts. Look for language that you jive with personally and find easy to understand and implement. While a lot of people have opinions about what works to decrease anxiety, it is always best to stick with authors who are trained in the medical and mental health fields and use techniques that are supported by scientific research.Ī self-help book does not help at all if it is too boring to read all the way through. What to Look for in Books for Anxiety Effective Techniques Be Calm is more serious and will take longer to read, while Stop the Monkey Mind is more entertaining with humor and stories. These two books are a good place to start in the anxiety healing journey. ![]() Here are the best books for anxiety on the market, all written by experts.īe Calm: Proven Techniques to Stop Anxiety Now and Don’t Feed the Monkey Mind are two books that offer sound techniques for all anxiety types. Also, consider the length and writing style before making your purchase. The best books for anxiety are written by trained medical and mental health experts and based on scientific research. Self-help books that target anxiety management can be a very useful part of the treatment journey. It’s important for each person to find a daily routine and treatment approach that works for them. While anxiety is a normal human emotion felt by all people at some point or another, anxiety disorders can make certain aspects of life unmanageable, such as social situations or test-taking at school. Forty million adults in the United States, or roughly 18% of the population, are affected by some form of anxiety disorder every year.ĭespite the fact that anxiety is very treatable, only about 40% of people who struggle with anxiety receive help. Anxiety disorders are the most commonly diagnosed mental health illness. According to the annual survey that has been conducted by the APA since 2007, stress in America is at an all-time high. In 2020, the American Psychological Association (APA) declared a National Mental Health crisis in America. We also like "Don't Feed the Monkey Mind" for an entertaining read. This stage focuses on learning to tackle your anxiety and face your fears head-on instead of avoiding the things that make you anxious."Be Calm" is an easy-to-use reference guide that teaches proven techniques to manage heightened anxiety in the moment. ![]() Behavioral strategies: Avoidance is a common reaction to anxiety, but not usually a productive one. ![]() Challenging these negative thoughts helps to lower your anxiety. These strategies help you to realistically examine and evaluate the thinking patterns that contribute to GAD, and alter them to be more productive.
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